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Health and Fitness Running

Regular running and walking can change one’s life

One of the main reasons why regular running or walking improves health is due to the fact that there are over 7000 nerve endings under each foot. A therapist can pinpoint any part of the body through these endings. Some experienced healers would go as far as comparing the feet to a pair of second hearts.

Many of these nerve endings are used in Eastern Medicine as acupressure points for targeted treatment or strategic prevention.

Personally, I went from being heavily reliant on antibiotics for the first 40 years of my life, to being 100% drug free over the last few years – thanks to the magical trinity of meditation, yoga, and running. And I am seeing a similar pattern of change in friends and mentees who have been persisting long enough with these practices.

📸 Ryan Grewell